Rehab after ACL reconstruction
With ACL-injuries being one of the most feared and possibly career ending injury, we will provide the readers with
What's wrong with osteopathy?
... question the credibility of osteopathy and go as far and title the profession as pseudoscience, as the claims and mechanism
Generalized Tendinopathy treatment recommendation
This blog post tries to summarise the main points concerning the paper "tendinopathy", where coincidentally all things focus
Active Recovery vs Rest in musculoskeletal injuries
Activity of any kind will be challenging for certain patients with "still in the healing process" wounds. But
ACL-backup
With ACL-injuries being one of the most feared and possibly career ending injury, we will provide the readers with
ACL: All about injury mechanism, conservative treatment vs surgery and more
1. Will surgery or conservative care be better for long term knee health?
2. Is surgery the right choice for
Best Guess Principles to Prevent Injury and Reinjury in Athletes
Our best guess to prevent injuries and rehab after an injury in general. We will try to provide principles, that
ACLR Rehab: The Complete Guide
In the following we will present you readers with answers to all common questions and misconceptions about rehab after anterior
Was dir die CDC-Guidelines nicht über Bewegung sagen
Wusstest du, dass du mit den offiziellen Bewegungsempfehlungen der CDC zwar gesünder wirst – aber nur etwa 70 % des möglichen Effekts
Impact of Nutrition on Health
What is a Healthy Diet?
Defining healthy nutrition is more complex than it seems. Most people picture fruits, vegetables, and
