A Comprehensive Guide to Managing Lateral Ankle Sprains: Prevention, Treatment, and Rehabilitation
With lateral ankle sprains making up the majority of all sports related injuries, having a specific treatment approach to prevent
General lower-body assessments
If you are clueless on how to assess a clients lower body function, then try this exemplary template, to get
Glute Training: Why you should care
The Glutes are a voluminous muscle group, right at the transition point of the lower and upper body. This position
Blood Flow Restriction Training and Therapy
BFR Training is gaining popularity due to its ability to halve the load needed for muscle growth. Emerging research supports
Stretching for Pain
The activity of stretching your muscles can be very comforting for some people, while being very intense for others. But
The value of isometrics
Isometric movements make up one out of thee possible muscle actions. With the other two being concentric and eccentric motions.
